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Eating an Early Dinner Can Help You Burn Fat, Lower Your Blood Sugar

August 06, 2020

Written by George Citroner on June 11, 2020 — Fact checked by Dana K. Cassell

 

  1. A recent study finds that eating a late dinner can cause weight gain and high blood sugar levels regardless of calories.
  2. Eating dinner at 10 p.m. instead of 6 p.m. may affect your blood glucose and the ability to burn fat.
  3. The study found that late eaters had peak blood sugar levels almost 20 percen Continue Reading

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