IN THE BLOGS

How to Fall Asleep in 10, 60, or 120 Seconds

January 16, 2020

Medically reviewed by Deborah Weatherspoon, PhD, RN, CRNAWritten by Christal Yuen

 

The fastest way to sleep?

Spending more time trying to fall asleep rather than actually sleeping? You’re not alone.

Just the act of trying too hard can cause (or continue) a cycle of anxious, nerve-wracking energy that keeps our minds awake.

And if your mind can’t sleep, it’s really difficult for Continue Reading

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